Finally the Spring weather is here in Dallas! We are expecting a week of 80 degree days-perfect for after school, late afternoon playing outside, bike rides, trips to the park, etc. Take advantage of these days to get some family exercise outdoors. What you say?? You can't do that because you need to be indoors making dinner? With some planning, staying indoors instead of playing outside does not need to be the case. Today's recipe is Taco Salad. This easy to make dinner is perfect for hot afternoons, is something the kids can help with, is good for you and quick!
Taco Salad
1 can kidney beans
1 lb. either 95% lean ground beef or Morningstar veggie crumble
1 package taco seasoning mix
shredded lettuce
Baked tortilla chips
tomatoes
2% shredded cheddar
1-2 avocados
salsa or dressing of choice
You can make the beef or veggie crumble ahead of time-just mix in the taco seasoning package and follow directions. Using veggie crumble is a great way to reduce calories and fat for everyone. Mixed in with tacos most kids really can't tell too much of a difference.
Kids can wash and shred lettuce (no knife needed) or chop tomatoes or you can buy prepackaged lettuce already chopped and use grape tomatoes for even less prep time. Line up all parts of the salad on the counter and let your family assemble the salad as they like it. Don't be afraid to engage your kids in the preparation process. It is important for them to feel like they are contributing to the family, and studies show they are more likely to eat what they help prepare.
This salad is the perfect light meal for a Spring evening. And, you get to play outside and enjoy the fabulous weather on top of it!
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